Swimming
Pool lover or an avid open water swimmer? There are always ways to make improvements in both fitness and stroke. Swimming is a great way to improve fitness and is low impact, so can be a good recovery as well from the stresses of training.
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Cycling
It doesn't matter if your training for a triathlon, your first sportive or longer there is always a training plan that can be made to help you achieve the goals you want. To compete in triathlon you don't need the newest fast bike (although they are nice) you can turn up on any road legal bike and take part.
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Running
There is nothing better than pulling on your trainers and getting out running, the goal and distance doesn't matter its all personal you're out there only battling yourself.
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About me
I am an independent triathlon coach, I am qualified as a level 2 diploma coach from British Triathlon and also a level 1 Training Peaks coach, but have extensive knowledge in the sports field. I also coach at St Helen's Triathlon club where I am currently the head coach. I completed a sports science degree and was a basketball coach for many years before I turned to open water swimming and triathlon. I've coached a number of different athletes from age group athletes to beginners. So no matter what your goal I can help you work toward that. I have a lot of experience working with time bound athletes, we all know that fitting in training time into busy lives can at times be difficult but it's not impossible.
